History Of Garlic
Garlic is considered one of the oldest known horticultural crops. Egyptian and Indian cultures referred to garlic 5000 years ago. There is historical evidence stemming from the Old World, that it was used many years by the Babylonians and the Chinese.
Naturally Made to support your immune system
Garlic is incredibly delicious, aromatic and contains an array of nutrients that we often ignore in our diets. Most diets may lack essential nutrients, especially vitamins and key minerals that our bodies need. It is important that we consume foods rich in vitamins and minerals that are designed to strengthen the immune system. Garlic contains a plethora of essential nutrients. Here a just a few examples.
Vitamin B6 This vitamin may improve mood and help to reduce symptoms of depression. It may also help to promote brain health and help to treat nausea during pregnancy. Vitamin B6 may help to prevent clogged arteries and help to reduce heart disease risk.
Selenium supports metabolism and thyroid function and helps protect the body from damage caused by oxidative stress. What's more, selenium may help boost your immune system, slow age-related mental decline, and even reduce your risk of heart disease.
Fiber, also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can't break down. It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and harmful carcinogens out of the body.
Phosphorus’s main function is in the formation of bones and teeth. It plays an important role in how the body uses carbohydrates and fats. The body also needs it to make protein for the growth, maintenance, and repair of cells and tissues.
Iron helps our muscles with the important task of storing and using oxygen.
Vitamin B1 helps the cells in the body convert food into energy.
Vitamin C Also known as ascorbic acid, Vitamin C supports and is necessary for the growth, development, and repair of all body tissues. This vitamin is involved in many body functions, for example, the formation of collagen, which helps in the absorption of iron, supports the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
Manganese is a vital trace mineral that contributes to many bodily functions, including the metabolism of amino acids, cholesterol, glucose, and carbohydrates. It also plays a role in bone formation and reducing inflammation.
Calcium is a mineral necessary to building bones and keeping them healthy. Approximately 99% of the calcium in our bodies is in our bones and teeth.
Potassium is a mineral and an electrolyte. It helps your muscles work, including the muscles that control your heartbeat and breathing.
References Source: https://www.healthline.com